Image:
Elaine Johnstone (ymca,lcsp,lcici,nflm,cnhc)
Personal Trainer & Therapist
REGISTERED & INSURED
7 Somerset Gardens
Bognor Regis
West Sussex
PO21 2AA
The scientific manipulation and assessment of soft tissue for the prevention of injuries, while maintaining good physical condition and health through normalising and improving muscle tone, promoting relaxation, stimulating circulation and producing therapeutic effects on all systems of the body.
Massage is a natural therapy that has been used since the origins of mankind, and was the main method of treating the majority of musculoskeletal problems for thousands of years. People have always rubbed their bruises because it is a natural and instinctive way of relieving pain and discomfort
Massage has many wide-ranging benefits, both physical and psychological. New techniques and technology achieve some of these benefits, but none can reproduce them all. Massage works on many levels. It combines the various benefits to suit the individual thus making it such a versatile and effective method of treatment.
While it has not always been understood why massage worked, the positive results were recognised and appreciated. From the relief of muscular and skeletal pain to the treatment of a wide range of conditions and ailments, massage has proven itself an effective tool for medicinal healing and general body maintenance.
Modern advances in science and medicine have brought with them a better understanding of how and why massage works. A better understanding of the biomechanics of the body has also brought important advances in massage itself. This increased knowledge has allowed for the refinement of existing techniques and has allowed development of new approaches.
Today, massage has again entered the medical mainstream and is seen by many as an important adjunct to qualified medical treatment.
I appreciate that when you are in pain you require immediate relief so I will always do my best to treat you on the same day if at all possible.
Appt times: Mon - Fri 7am to 8pm (last appt 8pm)
Sat - 8am to 1pm (last appt 1pm)
Sunday appts can be arranged when necessary so please call, text or email:
07718 664 500
Other pages:
This is the text-only version of this page. Click here to see this page with graphics.
Edit this page |
Manage website
Make Your Own Website: 2-Minute-Website.com